Healing with food
Nightshade-Free Chimichurri
If you’ve been following my journey, you already know that managing inflammation from Hidradenitis Suppurativa isn’t just about what we avoid, it’s also about what we add. Today, I’m sharing one...
Nightshade-Free Chimichurri
If you’ve been following my journey, you already know that managing inflammation from Hidradenitis Suppurativa isn’t just about what we avoid, it’s also about what we add. Today, I’m sharing one...
Drink Your Way to Less Inflammation: My Go-To H...
If you live with Hidradenitis Suppurativa, you know the pain of flares all too well. You’ve probably tried every cream, ointment, and soak under the sun. But what if part...
Drink Your Way to Less Inflammation: My Go-To H...
If you live with Hidradenitis Suppurativa, you know the pain of flares all too well. You’ve probably tried every cream, ointment, and soak under the sun. But what if part...
Wait... Tomatoes Are the Problem? A Real Talk A...
Discover how nightshades like tomatoes and peppers may trigger HS flares and how to make flavorful, flare-friendly swaps that support your healing.
Wait... Tomatoes Are the Problem? A Real Talk A...
Discover how nightshades like tomatoes and peppers may trigger HS flares and how to make flavorful, flare-friendly swaps that support your healing.
Sip With Intention: The Power of Fruit & Herb-I...
Discover the benefits of fruit and herb-infused water for hydration, skin health, digestion, and more. Perfect for people who hate plain water and wellness lovers alike.
Sip With Intention: The Power of Fruit & Herb-I...
Discover the benefits of fruit and herb-infused water for hydration, skin health, digestion, and more. Perfect for people who hate plain water and wellness lovers alike.
The Truth About Diet: What It Really Means — An...
When most people hear the word “diet,” one thing comes to mind: losing weight. Calories. Restrictions. Meal plans.Maybe even a little bit of shame mixed in. But let me stop...
The Truth About Diet: What It Really Means — An...
When most people hear the word “diet,” one thing comes to mind: losing weight. Calories. Restrictions. Meal plans.Maybe even a little bit of shame mixed in. But let me stop...
Healing With Food
Food is medicine, it's also culture, joy and power. These posts share anti-inflammatory recipes, nightshade-free meals and real-world tips for eating in a way that supports healing.
Unapologetically Healing
Healing isn't linear and it definitely isn't always pretty. These posts are personal. Raw. Unfiltered. They document my journey with HS, self-acceptance and what it means to live out loud.